Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steak, hamburger and other red meat? Yes No
Do you eat a variety of colorful fruits and vegetables and do you eat at least seven servings a day? Yes No
Do you eat mainly whole grains (100% whole wheat bread, pasta, brown rice)? Yes No
Do you eat ocean-caught fish at least three times per week? Yes No
Do you avoid fried foods, dressings, sauces, gravies, butter and margarine? Yes No
Do you experience frequent indigestion or irregularity? Yes No
Are you overweight? Yes No
Are you underweight? Yes No
Do you usually have time to prepare a balanced meal at home? Yes No
Do you eat at restaurants frequently? Yes No
Do you experience water retention and bloating? Yes No
Do you have the energy and focus you need to meet daily challenges? Yes No
Do you drink a minimum of 8 glasses of pure water per day? Yes No
Are you getting your daily minimum of calcium daily? (Men 1000mg, Women 1200 - 1500) Yes No
Are you blood pressure, triglycerides and bad cholesterol in the normal range? Yes No
Men: Are you free from problems associated with your prostate? Yes No
Women: Are you free from problems associated with your menstrual cycle or menopause? Yes No
Would like a free consultation on any of the above? Yes No
