Living a life of complete health is realized through a balance of nutrition, exercise and involvement in community. We are committed to helping individuals realize a healthy, vibrant lifestyle. Our mission is to help people reach their full potential as athletes. During the year, we receive many calls, asking us for training and nutrition advice. In response, we have made Nutrition and Weight Loss counseling and training support available to those looking for some helpful guidance. E V E N T S Birch Bay Road Race ChelanMan Lake Samish Triathlon Lake Union 10K The Grand Columbian

work out regularly and don't understand why you can't shed the excess weight, then this is the program for you.  You will receive science based information on why your body hangs on to the extra pounds and what to do about it.  This program will get you serious results. This program is convenient and a lot of fun. click here to learn more.

NUTRITION FOR ATHLETES: Interested in learning more about the connections between nutrition and training? On this website, you will find a well organized resource for nutrition and wellness facts. The information is presented in an easy to understand format. You can start with basic information and if you want to learn more, follow the links. The goals is to help you become informed, to make fact based decisions about your nutrition and assist you with lifestyle changes. We all experience challenges when it comes to managing our daily nutrition. Athletes have their own unique nutrition challenges. click here for information.